6/3/2017 0 Comments Biox Premier Dead SeaPremier Dead Sea RUSSIA. Dear customers : This website is the only official US website for Premier Dead Sea. Please beware of shopping from unauthorized websites which may sell non. The official international website for Premier Dead Sea cosmetics products. Learn about the Premier benefits and shop online.
0 Comments
How Many Grams Of Carbs Should I Eat Per Day To Lose Weight? One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day. This never surprises me, because carbs are pretty much always the nutrient that people are most often scared of and confused by these days. Because all of this talk about good carbs and bad carbs, simple and complex, the glycemic index and the various low carb diets and low carb foods is enough to drive a person insane. To help end your insanity, let’s figure out exactly how many grams of carbs you should eat per day to lose weight or build muscle, and cover what types of food sources they should come from. How Many Carbs Per Day? Let’s start with the biggest question first? Answering this question is actually REALLY easy once you understand a few simple facts about how the rest of your diet should ideally be set up. What I mean is, before we can figure out your daily carb intake, we need to take 3 other steps first. Let me show you what I mean. They are ALWAYS the #1 key to making your body do what you want it to do, so they are always the first thing that needs to be figured out. I’ve already written full articles that explain how to calculate how many calories you need to eat per day for your goal, so feel free to do that using the following links: Step 2: Figure Out Protein. Once your calorie intake is all figured out, you then need to figure out how many grams of protein you should eat per day. Because protein is the next most important part of every diet plan. My article about the high protein diet explains why it’s so important when trying to lose weight or build muscle, and my article about how many grams of protein per day explains how much you should eat. To save you the time, 0. How to Eat After a Workout. Before working out, your body needs fuel, mainly carbohydrates, for energy. Since exercising weakens muscle and puts extra stress on bones. Step 3: Figure Out Fat. With calories and protein set, we’re still not ready for carbs just yet. Because fat is actually the next most important part of your diet. The following article is a quick step-by-step guide to estimate how many calories you should eat to lose weight, which is a question I’m asked all the time. Find out how many grams of carbs you should eat per day to lose weight or build muscle, and see a list of the best carb food sources for your daily diet. People always ask me what the best cardio workout is to lose fat, and which exercise burns the most calories. This is the answer I always give them. See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal. My article comparing good fat vs bad fat also covers how much you should eat per day. To again save you the time, usually about 2. Step 4: And Now We Can Figure Out Carbs. With all of that out of the way, we’re finally up to the least important part of our diet. Surprised how unimportant they are? Calories are the key to controlling our weight, and protein and fat are the only macronutrients that are truly essential to the human body. Carbs on the other hand are not. We should definitely eat a sufficient amount of them each day, but they are no where near as important as calories, protein or fat. So, how many grams of carbs should you eat per day? Carbs should be used to fill in whatever amount of calories are still left over after protein and fat have been factored into your diet. Confused? Let me show you an example. Since 1 gram of protein contains 4 calories, that means 6. Next, since 2. 5% of your calories should come from fat, this example person can calculate that 5. So that’s 6. 00 from protein plus 5. Now they’d just subtract 1. Since 1 gram of carbs contains 4 calories, this example person can see that they should eat 2. And that’s why the 3 other steps needed to come before carbs. We needed to figure out calories, protein and fat in order to figure out how many carbs we should eat per day. Once again keep in mind that the amounts used in the example above were just made up examples. You’d obviously need to use the amounts that are specific to you. If any part of this process was confusing, my article about creating your entire diet plan covers it in much more detail. What Sources Of Carbs Should I Eat? Now that you know how many grams of carbs you should eat per day, you also probably want to know which foods you should get these carbs from. For the most part, people trying to lose weight, build muscle or just be healthy should get the majority of their daily carb intake from higher quality nutrient- dense sources as opposed to simple, high glycemic, processed crap. Some ideal examples include. The type of food you eat is NEVER what makes you fat. Eating too many total calories is the only thing that does that. It doesn’t matter where those calories come from (protein, fat, carbs) or how healthy or unhealthy (or “good” or “bad”) they are. Too much of anything will cause fat to be gained just the same. Instead, the reason for avoiding/limiting these types of carbs is mostly for the purpose of controlling hunger and choosing better sources that are higher in various important nutrients, which is crucial for overall health. No More Carb Confusion. So, there it is. That’s how to figure out how many grams of carbs you should eat per day, and those are the basics of which food sources those carbs should most often come from in your daily diet.***NEW*** Still have questions about your diet? Confused about your workout routine? Need help putting it all together? How Many Calories Should I Eat Per Day To Lose Weight & Fat. If you’re here, it means you want to lose weight (more specifically, lose fat), and you’re ready to figure out how many calories you should eat per day to make that happen as effectively as possible. Awesome. Before we get to that, here’s a quick recap of what you’ve done so far: You learned that in order to lose weight or lose fat, a caloric deficit is the #1 requirement. You learned that a “caloric deficit” means eating fewer calories than your body needs, which means you need to be below your calorie maintenance level. Each has its own PROS and CONS, but here’s what matters most. If your deficit is too small, it means you will lose weight/lose fat at the slowest possible rate. If your deficit is too large, it will be extremely hard to sustain (because you’ll be the most hungry and annoyed), workout performance will suffer, and the potential for muscle loss will be at its highest. I actually explain all of this in more detail right here: Caloric Deficit. But for all of these reasons and more, I (and most experts) most often feel that a moderate caloric deficit is the perfect choice for the majority of the population. It’s just what works best in most cases. Now, what exactly is a “moderate” deficit, you ask? Here’s what I recommend. They’d first figure out that 2. This means they should create a caloric deficit of 5. In this example, that would mean eating 2. So, take the estimated calorie maintenance level you got in the previous step and create your 2. That’s how many calories you should eat per day to lose weight. Taaadaaa! Make sure you write it down. Because this deficit (2. That’s pretty much as good as it gets, and that’s precisely why this is the most often recommended caloric deficit for the majority of the population looking to lose weight/lose fat. Of course, one of the main reasons this deficit is so ideal is that it will cause you to lose weight at the ideal rate of weight loss. What ideal rate of weight loss, you ask? This one? Here’s a chart that narrows that range down a bit. They’ll then hit a point where that rate slows down a bit to 1- 2lbs per week for a while. And then, when they are almost done losing all the fat they needed to lose, it may only happen at a rate of 0. Either way, creating the ideal caloric deficit (2. Sounds good, right? Now let’s make sure it all works correctly. How To Guarantee You’re Eating The Right Amount Of Calories Per Day. OK, let’s recap real fast. First, you learned what the ideal caloric deficit is. Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you should eat per day to lose weight. After that, you learned what the ideal rate of weight loss is for you and this new ideal calorie intake of yours. All that’s left to do now is make sure everything is 1. Remember in the previous step when I mentioned that there would be a way to double check your daily calorie intake to make sure it was 1. Well, here it is. All you need to do is start eating your new ideal amount of calories each day and then just weigh yourself about once per week first thing in the morning on an empty stomach (or, weigh in every morning and take the weekly average) and watch what happens. Based on what your weight is doing from week to week, here’s what you should do: Are you losing weight at the ideal rate? This means your daily calorie intake is indeed perfect. Keep eating this amount of calories each day and enjoy the awesome fat loss results that are guaranteed to follow. Are you gaining weight or just maintaining your current weight? If so, your deficit isn’t big enough (or it just doesn’t exist at all) and therefore needs to be increased. So, just reduce your current daily calorie intake by about 2. Based on what happens, come right back here and follow the appropriate instructions. Are you losing weight faster than the ideal rate? If so, and it’s been happening for a few weeks consistently, your deficit is likely a little too big and it should probably be decreased. Just add about 2. Based on what happens, come right back here and follow the appropriate instructions. Basically, weigh yourself consistently (always first thing in the morning on an empty stomach) and keep track of it somewhere. If you are losing weight at your ideal rate, you’re perfect. If you aren’t, then just adjust your calorie intake up or down in small 2. Simple as that. What if I reach a “plateau” and I stop losing fat? Oh, and if you ever reach a point where you were losing weight at the ideal rate for a while but then it stops for a couple of weeks in a row, guess what you should do? Yup, just reduce your current daily calorie intake by about 2. It honestly is that simple. And with that, the most important part of your diet is all figured out and ready to go. Good job! What’s Next? Now that you know how many calories you should eat per day to lose weight/lose fat, it’s time to figure out where those calories will come from. First up is protein, which is the second most important part of every fat loss diet. Let’s find out why, and how much of it you should eat. Check out the entire guide here: The Best Diet Plan). La esclerosis múltiple (EM) es una enfermedad crónica degenerativa de los nervios en su cerebro y su columna vertebral, causada por un proceso. Mi esposa durante 2 años y 8 meses, era enfermo terminal, lupus eritematoso, artritis reumatoide, síndrome de Sjögren, la enfermedad que se llama tejido conectivo. Qué son los fibromas, síntomas y tratamientos. Los fibromas o miomas uterinos son tumores benignos que se forman en las paredes del útero. Consisten en una masa de. PROTEGE TU PRÓSTATA Que no crezca y no deje vacío tu bolsillo, y sobre todo, no aumente tus posibilidades de obtener CÁNCER de próstata!?!?!? Estructuralmente se trata de un . Se puede formar de manera natural en el h. A diferencia de otros antioxidantes, que funcionan s. Los antioxidantes son un poco como pilotos kamikaze, sacrific. Un cuerpo saludable fabrica suficiente . Sin embargo, varias enfermedades parecen estar acompa. Es un problema relacionado con el da. Se ha utilizado ALA en gran cantidad de estudios que han demostrado su efecto protector en neuropat. Mejora de respuesta a insulina. Se ha observado que tambi. Estos receptores son insulinodependientes, es decir que en respuesta a la insulina, se aumenta su presencia en la membrana celular e incrementan la captaci. Incremento del flujo de sangre hacia las terminaciones nerviosas. Con ello se mejora la velocidad de conducci. Gastritis es la inflamación de la mucosa gástrica, que en la gastroscopía se ve enrojecida, presentándose en forma de manchas rojizas, las cuales representan. Se caracteriza por una variabilidad del ritmo cardiaco reducida y se asocia con mayor riesgo de mortalidad. Enfermedad Vascular y Diabetes. La funci. Se ha observado que 3. Se ha relacionado el da. De hecho, uno de sus primeros usos fue para contrarrestar la intoxicaci. Como apoyo antioxidante general se pueden utilizar dosis de 2. Se recomienda tomarlo separado de las comidas, ya que su absorci. El picolinato de cromo (Cr) es un suplemento alimenticio para perder peso. El cromo está involucrado en el metabolismo de las grasas, las proteínas, y los hidratos. El ácido alfa lipoico ALA fue aislado por primera vez en 1951 por Reed y colaboradores, también es conocido como ácido tióctico o ácido lipoico. Remedios para el cáncer Tratamiento natural del cáncer con las propiedades de las plantas medicinales y los alimentos naturales. Remedios para la gota y propiedades del ácido úrico. La artritis es una enfermedad degenerativa de las articulaciones que causa mucho dolor y a menudo conduce a la. Sin embargo, para su m. Se han notificado casos de leves molestias gastrointestinales y, raramente, de erupciones cut. Debido a que puede aumentar el efecto de la insulina, los diab. 6/3/2017 0 Comments Houston Weight Loss SurgeonsSurgical procedures to reduce weight can help patients overcome life- threatening diseases, such as type 2 diabetes, hypertension, high cholesterol, heart disease, obstructive sleep apnea, gallbladder disease, asthma and metabolic disease. When combined with a commitment to lifestyle modifications and diet changes, weight loss surgery can be a patient’s best chance for health and longevity. The surgeons at Houston Methodist perform the gastric sleeve and roux–en–Y gastric bypass (RYGB) surgeries. We also address the most common questions in regards to weight loss surgery. Visit our frequently asked questions page for more information. Gastric Sleeve Procedure. The gastric sleeve, or sleeve gastrectomy, is a minimally invasive laparoscopic surgical procedure that promotes weight loss by permanently removing two- thirds of the stomach, while preserving the valve (called the pylorus) that regulates emptying the stomach so food slowly trickles out. Because the stomach is reduced in size, it only holds approximately two to five ounces of food, promoting a feeling of fullness with smaller amounts, thus reducing overall daily caloric intake. The open edges are then attached with staples to form a sleeve or tube. The entire surgery takes about an hour and involves approximately five small incisions. Because there is no nasogastric tube or drain, patients return to work and daily activities in about two weeks following the surgery. It may also be performed to initiate weight loss and help less stable, morbidly obese patients achieve a healthier state before an extensive procedure can be safely performed. What are the complications and risks with gastric sleeve? Patients with a high BMI (4. BMI of 3. 5 to 3. Complications from stomach stapling may occur as well as other conditions, such as deep vein thrombosis, ulcers, gastric leakage and fistula, pulmonary embolus, ulcers and dyspepsia. Roux- en- Y Gastric Bypass (RYGB). The roux- en- Y gastric bypass (RYGB) is a surgical procedure that alters the digestion process. The RYGB is a malabsorptive (the inability to absorb certain fats, proteins and sugars) and restrictive procedure, designed to redirect food to a pouch surgically created in the stomach, bypassing part of the small intestine. The area just below the first section of the small intestine (duodenum) is divided; the second section of the small intestine (jejunum) is then brought up and connected to the newly created pouch, and the duodenum is reconnected to the new intestinal limb – forming a . Bypassing the duodenum prevents the absorption of calories and nutrients, which results in weight loss. This surgical procedure normally produces approximately two- thirds of excess weight loss within two years. What are the complications and risks with the RYGB procedure? For Weight Loss Surgery options such as Gastric Sleeve, Bypass, Gastric Balloon, Lap-Band and more visit TLC Surgery in Houston Texas. Some of the complications associated with RYGB may include leaks between the two surgical structures, dumping syndrome, stomach distension and bowel obstruction. Patients are also at risk for nutritional deficiencies such as iron, vitamin B1. D and calcium, which may result in anemia, osteoporosis and metabolic bone disease. It will be necessary for patients undergoing this procedure to follow a lifelong nutritional plan that includes supplements, outlined by your surgeon and weight management team. General Information for Weight Loss Procedures. Candidates for weight loss surgery must meet the following criteria. Heart disease decreases by 4. Risk of colon, breast, endometrial, kidney and esophageal cancers is lowered by 2. Risk of diabetes decreases by up to 8. The ability to become pregnant increases by 4. Risk of developing osteoarthritis, which can lead to joint replacements, is lowered; every two- pound loss decreases risks 9 to 1. Risk of sleep apnea decreases. Risk of GERD (gastroesophageal reflux disease) decreases. Depression risk is lessened. Reduces the amount of money spent on medications by 7. Reduces the need for health care services by 3. Bariatric Surgery Registry. The bariatric surgery registry is a data system required by the Metabolic & Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP) that collects, manages and analyzes data on individuals who have had weight loss surgery. Unfortunately, a 100 pound weight loss is usually always accompanied by loose skin. This may involve the face, arms, breasts, upper back, lower back, abdomen.
The purpose of the registry is to identify trends in populations, demographics, treatment outcomes and survival rates to improve surgical care for bariatric patients. Information is collected for several reasons. It is required by the MBSAQIP – Houston Methodist has undergone an independent, voluntary and rigorous peer evaluation in accordance with nationally recognized bariatric surgical standards. With the expanded range of facilities now engaged in bariatric surgery — from full service inpatient hospitals to outpatient facilities — the MBSAQIP Accreditation Program symbolizes institutional commitment and accountability for safe, high- quality surgical care, as evidenced by the documentation of performance indicators and the measurement of outcomes. Bariatric surgery accreditation promotes uniform standard benchmarks and supports continuous quality improvement. The information assists with education – Statistical reports of bariatric registry data enable physicians to evaluate the success of specific treatment modalities as measured by the quality of life and level of successful weight loss. Assists with lifetime patient follow- up – The bariatric surgery registry can serve as an automatic reminder to patients to schedule regular medical examinations, and it provides continuing surveillance of bariatric patients to assist with outcome measurements. Research – The data collected and maintained in the bariatric registry can serve as a valuable resource for physicians and others interested in clinical research. In all circumstances, HIPAA guidelines are adhered to and confidentiality of patient identity is strictly maintained. Memorial City & West Houston With over 16 years of dedicated specialization in weight loss surgery, our program includes dietary specialists.Yarish Plastic Surgery & Renew You MD Medical Spa in Houston TXOver 2. Over 4. 00. 0 breast procedures performed. Over 3. 00. 0 facial procedures performed. Thousands of liposuction procedures performed. Over a thousand tummy tuck procedures performed. Hundreds of nasal surgeries performed. Hypoglycemic Health Association of Australiaby Jurriaan Plesman BA(Psych), Post Grad Dip Clin Nutr. Finding term –> Ctr Find + Term. When studying anxiety attacks and phobias we should make a distinction between real fear and irrational fear. I would like to elaborate on this using knowledge of biology as to what happens when we experience fear. When we are faced with a tiger, or we encounter any kind of trauma, grief, rejection of a loved one and so forth, the body floods the system with adrenaline, the hormone of strenuous action and fear or fight. This hormone helps us to deal with the . These reactions are beyond the control of our consciousness and can be responsible for weird physiological symptoms. The SNS dilates pupils of our eyes, shuts down the digestive organs, increases heart palpitations, relaxes the smooth muscles of bronchi and bronchioles, leading to “breathing problems”. The smooth muscles of the digestive tract is inhibited, so peristalsis stops, sphincter of the bladder also contracts and the bladder wall relaxes. This may lead to involuntary defecation, also known as encopresis. Blood vessels supply to the skeletal muscles are dilated. An overactive SNS is likely to open up blood vessels and flood your face, neck and ears in blushing. Other possible symptoms are: dizziness, shaking, trembling, (as when giving a talk in front of people), digestive disorders, swallowing problems, nausea, vomiting, or fear of vomiting or diarrhea, arrhythmia (irregular heart beats), ticks and restless legs, excessive sweating, depersonalization, incontinence, impotence, repetitive thoughts, ruminations, Anhedonia. It is obvious that these mental and bodily reactions helps to prepare the body for strenuous and quick actions in the face of environmental danger. The SNS diverts energy away from the vegetative to the muscular system. Please note that in anxieties we see many symptoms – such as heart palpitations, stomach upsets and digestive disorders and so forth – that are the works of the SNS. Actions on the digestive system is often referred to as the Enteric Nervous System. The Parasympathetic Nervous System (PSNS) – the other branch of the Autonomic Nervous System – on the other hand reverses the SNS and counteracts the SNS. This system is triggered by the neurotransmitter acetylcholine, which may be a important piece of information to people suffering from Bipolar Disorder. See: Bipolar patients. The Autonomic Nervous System and its effects on organs see image here. Thus this fear reaction is an important survival mechanism in the face of real danger. The question is how is this related to anxiety attacks or the irrational fears that can wreck people’s lives. The clue is adrenaline. The question is why should the body produce excess adrenaline out of the blue, without any trigger in the environment, causing us to have unexplainable anxiety attacks, phobias and heart palpitation? Hypoglycemia can cause to dump magnesium into urine, upsetting the delicate magnesium- calcium balance. This can trigger excess adrenaline secretion and contribute to hypertension (high blood pressure) and heart palpitations, anxiety and mood swings. When magnesium is deficient, calcium can leak in soft tissue and cause damage – that is calcification. Mark Mayer p. 15. The function of adrenaline is to convert sugar stores in our body in the form of glycogen into glucose.(See image)The reason for this is that brain is very sensitive to glucose levels. Although the brain represents only 2 per cent of the body by weight it requires about 6. This raises blood sugar level and will feed the brain again, but it also causes us to feel fearful without an external object of fear. The fear is irrational. Adrenaline not only activates the SNS, but is also a focusing hormone, forcing us to focus on any possible “danger” at the expense of anything else. It causes us to “ruminate”. Thus excess adrenaline production also lies at the root of Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). Thus now the question is why is the brain starved of energy causing it to trigger stress hormones?? There are many reasons for this, because there are many medical conditions that interfere with the proper absorption of glucose, such as the various digestive disorders, heavy metal intoxication replacing zinc substrates, coeliac disease, Crohn’s Disease and Ulcerative Colitis, hypothyroidism and hyperthyroidism. The list is unending. However the majority cases of of energy starvation in the brain is due to Insulin Resistance, which blocks the transfer of glucose (and other nutrients) across cell membranes. This can lead to the hypoglycemic syndrome, with its multitude of psychological and physical symptoms. This condition can be tested with the four hour Medical Test for Hypoglycemia. It can also be tested with the Nutrition Behavior Inventory Test (NBI) and the Hypoglycemia Questionnaire. If you score high you are likely to be hypoglycemic. The non- drug treatment of this condition is going on a Hypoglycemic Diet. This goes to show that the various forms of mental illnesses (really brain diseases) are due to a Nutritional Disorder. Footnotes: Stryer, Lubert (1. BIOCHEMISTRY, WH Freeman and Co, NYTreatment of Bipolar Disorder. Bipolar disorder may be viewed as an imbalance between the sympathetic (energizing) and parasympathetic (relaxing) nervous system. Acetylcholine is the major hormone that activates the Parasympathetic Nervous System, promoting states of rest and relaxation. It is formed from phosphatidylcholine with the help of vitamin B5 (pantothenic acid). Lecithin contains about 1. People suffering from Bipolar Disorder may benefit from taking lecithin in the manic phase of the illness to counteract manic behaviour. It has been suggested that the cycle of mania and depression in Bipolar Disorder can be moderated by controlling the manic phase, which over time may cause adrenal exhaustion leading to the inevitable depressive phase. Why do I need Sulfonylurea agents? Sulfonylurea agents (or oral hypoglycemic agents) are one of six types of diabetes pills currently available to treat type 2 diabetes. A glycemic index diet is an eating plan based on how foods affect your blood sugar level. The glycemic index is a system of assigning a number to carbohydrate. Hypoglycemic tendencies Insulin resistant tendencies; Feels better after meals: Feels tired after meals: Sugar cravings before meals: Sugar cravings after meals. Diabetes mellitus is a common disease in the United States. It is estimated that over 16 million Americans are already caught with diabetes, and 5.4 million. What are the symptoms and signs that my blood sugar levels are too low? How is low blood sugar treated? What else can I do to control my blood sugar levels? Hypoglycemia Causes and Risk Factors. What are the underlying reasons someone develops hypoglycemia symptoms? The causes of hypoglycemia include. By going on a hypoglycemic diet with megadoses of omega- 3 fatty acids (fishoil) and supplementing the diet with choline (or lecithin) during the manic phase it is hypothesized that the depressive phase can be avoided. For Inositol depletion hypothesis, especially important in Bipolar Disorder and administration of lithium see EJ Nestler et als., 3. See 6 studies in support of omega- 3 fatty acids for Depression and Bipolar Disorder. See also: Research on Lithium and Bipolar Disorder. In the depressive stage of Bipolar Disorder it may be worthwhile considering supplementing with L- phenylalanine (or Tyrosine) plus vitamin B6 (pyridoxine) which is decarboxylated to phenylethylamine (PEA) which has been shown to have an anti- depressive action in the brain. However, such supplementation or treatment should be under the strict supervision of a doctor or health care worker. W Birkmayer et als.(1. HC Sabelli, JI Javaid 1. H Sabelli et als. See also M. R. Werbach summary of Bipolar Disorder here. For more nutritional therapies see: Alternative Mental Health. See also at: Research Evidence for Hypoglycemia. Blushing – One source suggests: “The simplest method for enabling your para- sympathetic nervous system to lower anxiety is to use 7- 1. This means you breathe in for a count of 7, hold briefly, and breathe out gently for a count of 1. No matter if you stick with the 7- 1. Practice the breathing technique in a quiet place, and then use it to calm a racing heart and cool a reddening face when you need it. Source. However, it should be realized that this is a Management Technique not likely to “cure” the underlying biochemical abnormality responsible for the symptoms. It is also worthwhile to try out the Hypoglycemic Diet. Please discuss this article with your health care worker, doctor or nutritional doctor or therapist. Source. Also try out taking LECITHIN to activate the Parasympathetic Nervous System as described above. Arrhythmia or irregular heart beats should always be checked out with a doctor and can often be treated with supplementation with magnesium. Also read: Index to Specific Topics and Research. References to Mood Disorders and Nutrition. What is Hypoglycemia? The Serotonin Connection. Beating Anxiety and Phobias. Post Traumatic Stress Disorder and Hypoglycemia. Depression: a Nutritional Disorder. Depression: a Disease of Energy Production. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. BELLY BURNER BELT REVIEW - You. Tube. IVE HAD IT FOR ABOUT 2 MONTHS AND I LOVE IT. I WILL NOT WORK OUT/RUN/EXERCISE WITHOUT IT. WATCH MY VIDEO TO CHECK OUT HOW MUCH SWEAT YOU WILL SWEAT IN THE ABDOMEN AREA WEARING THE BELT. I'M NOT A FITNESS GURU. I'M JUST A NORMAL GIRL THATS HEALTH CONSCIENCE. Iodine, Your Thyroid Gland & Weight Loss. There are actually four types of thyroid hormones: T1, T2, T3, and T4. The most important are T3 and T4. Welcome to AbdominalWorkouts.com! You've come to the right place if you're looking for a complete resource on Abdominal Workouts and how to tone, tighten, and flatten. Online Shopping in Pakistan free delivery Do waist trainers make you lose weight? Celebs and real women say it works, but the experts are giving it the side eye. Find out whether cinching your waist really. The revolutionary Tummy Tuck Belt: Gives you an instant slimming look. Keep your lifestyle with no added exercise and still gradually slim away fat from your belly. Koolhydraatarm dieet staat voor 2 kilo per week afvallen. Het koolhydraatarm dieet is populair. Je gaat er per week zeker 2 kilo mee afvallen. Hoe werkt het precies en hoe ga jij afvallen met een koolhydraatarm dieet? Het antwoord vind je in dit artikel. Wat kun je verwachten in dit artikel? We vertellen je wat het koolhydraatarme dieet is en hoe jij vand! We geven je een lijst met koolhydraatarme producten, een koolhydraatarm dieet weekmenu . Ook laten we je kennismaken met de volgende twee boeken vol met koolhydraatarme recepten: Ontdek hoe je gegarandeerd afvalt! Ben je al langer bezig met afvallen? Probeer je dieet na dieet, maar lukt het je niet? Dat zal vanaf nu anders zijn. Je ontdekt in dit artikel hoe het kan dat je ondanks al je inspanningen weinig vooruitgang boekt. Je leest hoe koolhydraten je tegenhouden. Volg de richtlijnen in dit artikel en val gegarandeerd af. Blijvend en zonder dat het je veel moeite en geld kost. Een koolhydraatarm dieet is voor veel mensen de oplossing. Ook voor jou! Wat is een koolhydraatarm dieet? Een koolhydraatarm dieet (Engels: low carb diet) is een voedingspatroon waarin koolhydraten worden beperkt. Je vervangt deze door vetten en eiwitten. Door het verminderen van koolhydraten in je voeding vindt er een verschuiving in je energiebalans plaats. Daardoor zal je afvallen. Hoe dat precies werkt, lees je in de rest van dit artikel. Blijf jij jojo. Vol enthousiasme begin je met afvallen. Je ziet dat je inspanningen zich lonen, want je valt 1 kilo, 2 kilo, misschien wel 3 kilo af. Gedurende een paar weken of maanden. Maar dan keert het tij en zie je tot je ontzetting dat je weer dikker wordt. Dit noemen we jojo. Tenenkrommend en voor veel mensen een groot probleem. Hoe komt het dat je niet afvalt? Het heeft te maken met verschillende factoren. Een belangrijke factor is dat mensen vaak minder vet gaan eten of letten op de calorie. Daarmee verstoren ze de energiebalans in het lichaam.“In mijn bootcamplessen zijn veel mensen die willen afvallen, maar bij wie het niet lukt. Ze zijn gaan bewegen om af te vallen, maar raken gefrustreerd als ze geen resultaat merken. Ik leg dan vaak uit dat voeding eigenlijk belangrijker is. Het koolhydraatarm dieet heeft veel van hen al goed op weg geholpen.” – Paulien. Voedingsstoffen. Om je lichaam van energie te voorzien heb je voedingsstoffen nodig. Deze voedingsstoffen worden . De drie belangrijkste zijn: eiwittenkoolhydratenvetten. Mensen die een dieet volgen gaan vaak de vetten uit de weg. Logisch, want vetten zijn volgens veel di. Maar met het weren van vetten, heeft je lichaam wel andere energie nodig. Je lichaam kiest dan voor koolhydraten. Koolhydraten worden vet. Om energie uit koolhydraten te halen, worden koolhydraten omgezet in suikers (glucose). Een deel van die suikers wordt verbrand. Maar veel van de energie wordt niet verbrand. Je lichaam zet dit restant om in vet. Op die manier ontstaat een vicieuze cirkel: je eet minder vet, maar daardoor meer koolhydraten en je lichaam slaat nu geen vet op als vet, maar verandert koolhydraten in vet. Zo komt het dus dat je ondanks je inspanningen niet afvalt. Doorbreek het patroon en val w? Dan moet je het patroon doorbreken. Je moet zoeken naar een koolhydraatarm dieet. En dat is precies wat we je hier gaan geven! Oscar Helm en Richard Ridder ondervonden zelf het effect van koolhydraten op hun lichaam en schreven er een uitgebreid receptenboek voor, de Afslank Receptenbijbel. Dieetkompas vallen daar nu mee af. Meer over Oscar, Richard en hun recepten vind je op deze website. Bekijk de Afslank Receptenbijbel > > Wil jij afvallen? Wil jij definitief afrekenen met overtollig vet? Zoek je een manier om buikvet te verbranden als nooit tevoren? Maar wil jij niet veel betalen of zelfs gratis afvallen? Lees dan verder. We behandelen straks enkele heerlijke koolhydraatarm dieet recepten, die je in staat stellen om direct af te vallen. Maar eerst laten we je een onderzoek naar het koolhydraatarme dieet lezen en vertellen we meer over de achtergrond van koolhydraten. Heb je daar geen zin in? Ga dan direct verder naar de recepten. Onderzoek naar koolhydraatarm dieet. Zoals gezegd is er wetenschappelijk onderzoek gedaan naar koolhydraten en een koolhydraatarm dieet. In een ziekenhuis in Boston is aangetoond dat een koolhydraatarm dieet sneller leidt tot gewichtsverlies dan een koolhydraatrijk dieet. Opzet onderzoek. Er zijn twee groepen tegenover elkaar gezet. In iedere groep zaten 3 mannen en 3 vrouwen. Het gemiddelde startgewicht was voor beide groepen 8. Het streefgewicht werd op 7. Groep 1 werd aan een koolhydraatarm dieet gezet en groep 2 aan een vetarm dieet (een dieet dat gericht is op minder calorie. Vervolgens moesten zij zich fysiek inspannen door middel van sport en beweging. Resultaat. Groep 1 verloor gemiddeld 3. Bekijk onderstaande grafiek maar eens. Beide groepen begonnen op een gemiddelde van 8. Het streefgewicht lag 1. Groep 1 bereikte dat na iets meer dan drie weken. Groep 2 heeft het tijdens het onderzoek niet bereikt. Gedurende vier weken gingen twee groepen op weg van hun huidige gemiddelde gewicht (8. Groep 1 (S1) maakte gebruik van een koolhydraatarm dieet, groep 2 (S2) van een vetarm dieet. Zie hier het resultaat.“Ondanks veel sporten viel ik maar niet af. Nu ik weet dat dit door koolhydraten komt, besef ik me dat ik mijn overgewicht al die tijd in stand hield. Ik heb de Afslank Receptenbijbel gebruikt om af te vallen en kook hier nog steeds uit.” – Erik. Bekijk de Afslank Receptenbijbel > > Voordelen van een koolhydraatarm dieet. Een koolhydraatarm dieet is eenvoudig te volgen. Het biedt dan ook veel voordelen, waardoor er vrijwel geen drempel is om aan het dieet te beginnen. Hieronder de voordelen op een rijtje: Het koolhydraten dieet is een gratis dieet. Je kunt het volgen door de juiste recepten in huis te halen (en straks krijg je er al aan paar!). Het is een bewezen effectief dieet. Je zult dan ook heel snel (al binnen een week) effect ervaren. Het dieet is populair, omdat het heel veel effect heeft. Veel mensen weren koolhydraatrijke producten en gaan op zoek naar koolhydraatarme ingredi. Maar waarop zijn koolhydraatarme recepten nu eigenlijk gebaseerd? Om dat te begrijpen, moet je weten waar je koolhydraten kunt vinden. Koolhydraatrijke producten. Koolhydraten vind je vooral in voedingsstoffen als suikers, zetmeel, granen, lactose, vezels en alcohol. Het zijn er best veel die waarschijnlijk je dagelijks eet of drinkt. Ongemerkt blijf je jezelf dus dik maken. Dat verandert niet als je dit allemaal blijft eten. Een koolhydraatarm dieet weert zoveel mogelijk van deze producten. Gelukkig hoef je geen honger te lijden, want er zijn veel alternatieven die wel koolhydraatarm zijn! Je moet ze alleen weten te vinden.“Als ik eerder had geweten dat er in pasta, rijst en brood zoveel koolhydraten zaten, was ik al eerder overgestapt. Ik weet nu wat ik wel en niet moet eten en ben dankzij dit goedkope dieetboek ruim 1. Rianne. Bezoek de Fit. Chef website > > In onderstaande lijst zie je wat goed en slechte koolhydraten zijn. Hanteer deze lijst bij een koolhydraatarm dieet en je weet zeker dat je de goede producten nuttigt. De categorie “goede koolhydraten” kun je gewoon eten, maar de categorie “slechte koolhydraten” moet je zien te beperken.*G. I. Hoe hoger die is, hoe meer suikers er worden opgeslagen. Het koolhydraatarm dieet is populair. Je gaat er per week zeker 2 kilo mee afvallen. Hoe werkt het precies en hoe ga jij afvallen met een koolhydraatarm dieet?Botercrème recept: hoe maak je zelf botercrème voor taart en cupcakes? Zelf botercrème maken gaat snel en makkelijk met dit recept. Compacte botercrème wordt. Pak nu de lekkerste eiwitshake die je ooit hebt gedronken. De shake bestaat voor 100% uit Whey, bevat 120-130 kcal en maar liefst 24 gram per dosering. De beste eiwitten bestellen? De lekkerste en hoogst gewaardeerde eiwitten vind je bij Bodyenfitshop.nl. Voor 22.00 uur besteld, morgen al gratis bezorgd! Wat is de Beste Eiwitshake om Af te Vallen? Afvallen met shakes of Maaltijdvervangers? Hier moet je op letten! Lees meer over goede en slechte koolhydraten in het boek de Afslank Receptenbijbel. Wil je echt goed afvallen? Dan kun je het beste een koolhydraatarm dieet weekmenu of een koolhydraatarm dieet schema hanteren. Hierin staat van dag tot dag wat je wel en niet mag eten voor het beste resultaat. Twee voorbeelden van dergelijke weekmenu’s en schema’s vind je hieronder. Voor deze dieetschema’s zijn recepten gebruikt uit de Afslank Receptenbijbel. Heerlijke koolhydraatarm dieet recepten. Om ervoor te zorgen dat er geen overbodige suikers (glucose) worden opgeslagen tot vet, is het van belang om te minderen met koolhydraten (Bron: De Telegraaf). Onderstaande recepten zijn gebaseerd op koolhydraatarme producten, zoals vis, vlees, ei, gevogelte, noten, pitten, zaden, natuurlijke oli. Zo is afvallen met een koolhydraatarm dieet een eitje. Ontbijt met een super boerenomelet met quinoa. Lees recept. Deze geweldige boerenomelet zit boordevol voedingsrijke voedingsstoffen en past perfect binnen een koolhyraten dieet. De voedingsstoffen zetten je vetmetabolisme direct in gang. Daarmee is deze boerenomelet uitermate geschikt als ontbijt. Voor grote eters is dit gerecht heel erg geschikt om grote honger te stillen. Je hebt nodig: 2 omega- 3 eieren, spinazie of boerenkool (2. Bereiden: Ontdooi van tevoren de spinazie/ boerenkool. Kook de quinoa zoals dit op de verpakking staat aangegeven. Verwarm vervolgens een flinke klont (kokosnoot)olie in een bakpan of wokpan op middelhoog vuur. Voeg de gesneden ui toe aan de hete olie. Snijd de avocado en de knoflook. Tik twee eieren kapot over de gefruite ui. Voeg de spinazie/ boerenkool na 2 minuten toe en roer de inhoud door elkaar. Snipper de gerookte zalm en de knoflook, voeg deze toe en roer het geheel goed door elkaar. Daarna giet je de gekookte quinoa af en voeg je ook deze toe aan de mix in de pan. Tot slot voeg je de gesneden avocado toe aan het gerecht. Voor de smaak kun je nog wat kokosnootolie toevoegen. Zo zie je dat afvallen met een koolhydraatarm dieet ook best lekker kan zijn! Fruitige notensalade. Lees recept. Futloos met een koolhydraatarm dieet? Een hoop energie krijg je met behulp van de gezonde vetten in deze notensalade. Dit een gezonde vorm van vet, die niet wordt opgeslagen als lichaamsvet. Sterker nog: door de energie zal je meer vet verbranden. Je hebt nodig: slamix (2. Bereiden: Doe de slamix in een saladekom en voeg vervolgens de noten toe. Schil en snijd het fruit in kleine stukjes en voeg ze toe aan de salade. Giet een flinke scheut olijfolie of kokosnootolie over de salade. Naar smaak kun je peper, zeezout en basilicum toevoegen. Schotel van snijbonen met tonijn. Lees recept. Vis is een prima koolhydraatarm ingredi. Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines. Since 2. 00. 1, The Intense Workout has been one of the internet’s most useful, honest and trustworthy sources of FREE high quality diet and fitness information. My goal here has always been simple. To eliminate all of the lies, bad information, and overall bullshit that constantly surrounds topics like workout routines, diets, losing weight, building muscle, supplements, and so on. My #1 purpose here is to clear up all of your confusion and help you fully understand what will work best for you, your body, and your exact goal. Everything You Need To Get The Body You Want! To ensure you get the best results possible, The Intense Workout will provide you with every bit of free information you will need, and cover every key aspect of diet and fitness along the way. This includes topics like: Weightlifting. Bodybuilding. Weight Loss. Weight Gain. How To Build Muscle. How To Lose Fat. Diets. Nutrition. Workout Routines & Programs. Cardio. Supplements. Exercises. And MUCH More. Basically, The Intense Workout will cover EVERYTHING you need to know to get the body you want. And yes, it’s all going to be free. You won’t have to buy or sign up for any sort of junk first. I promise. Why Should You Listen To The Intense Workout? The Intense Workout is fully owned, operated and written by just one person. I wanted to build muscle, lose fat, eat healthier, get stronger, be more athletic and just look great in general. So, just like you, I went out searching for information on how to best reach all of those goals. What I quickly discovered was that there were thousands of websites, blogs, forums, magazines, trainers, nutritionists, strength coaches and various other sources saying so many different things. Some of those things are right, most are wrong, and the rest are just lies and deception used to try to get people like us to buy crap we don’t need. I’m sure you know exactly what I’m talking about. And that’s exactly why I started The Intense Workout. I want to help you figure out which advice you should actually listen to, and which you should avoid completely. Because I’ve been through it all already. I’ve used the useless workout routines, tried the silly diets, bought the crappy products and supplements, and basically wasted my time, effort and money doing what doesn’t work before finally figuring out what does. I’ve spent the last 1. 14-Day Pritikin Meal Plan Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and Weight Loss.I’ve read a seemingly infinite amount of books, articles and scientific studies, observed a ton of real world results, and put it all to use firsthand for myself to greatly improve my body and get the results I wanted to get. I Want To Help You Lose Fat, Build Muscle and Improve Your Body. And now I want to help you avoid making the same mistakes I (and countless others) already have made so you can get the results you want as quickly and effectively as possible. The Intense Workout is designed to help everyone no matter what their goals are and no matter how long they have been trying to achieve them. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. Lose weight in 6 weeks. Ditch those last 10 pounds or kick-start a loftier weight-loss goal and get toned this year with our plan, designed exclusively for Best. OK, if you really need to lose some weight quickly, and only have 7 days to lose weight, then there are a few options which we discuss below. Firstly we provide a. From the beginners who need to be pointed in the right direction to people who have been working out and dieting in some form for years and still aren’t seeing the results they want. Whether you came here to learn about weight loss and how to lose fat, or weight gain and how to build muscle. Whether you came here looking for the most effective weightlifting exercises and workout routines, or the most beneficial diet plan and supplements. No matter what your goal or experience level is, everything you need to know to create the best diet plan and weightlifting (and/or cardio) workout will be covered right here. It’s time to get to what you came here for: free high quality information explaining exactly how to get the best results possible. Are you with me? There’s a ton of stuff to see here, but the best places to start are.
What Causes Dark Circles Under Eyes? By Dr. Mercola. At one time or another, most people are plagued with dark circles under their eyes. Whether you are overly tired, aging or suffering from allergies, you may be faced with dark circles in your mirror. However, while they are not dangerous to your health, the condition does have a psychological effect on how you see yourself and what others think when they meet you. Despite warnings not to make first impressions from the way others look, the reality is that virtually everyone does it. There are changes you can make that will reduce the appearance of dark circles under your eyes. Some are easy and others are a bit more challenging. Whether the cause is a few long days or too many restless nights, dark circles and puffy eyes can leave you looking and feeling like you’re in a slump.However, the result will be that you'll no longer look as tired and worn- out when you first get up in the morning. Thin Skin and the Color of Your Blood. The reasons for dark circles are varied, but they all start with the difference in thickness of the skin around your eyes. This is called the periorbital area. Mountain View, CA - Common Seasonal Allergies that Causes Dark Circles Under the Eyes. Dark circles under the eyes are a common complaint of both men and women, although they can occasionally be seen in children. As people age, the skin becomes thinner. In most areas of your body, the skin is between 2 and 3 millimeters (mm) thick. However, under the eyes the skin is normally 0. Thinner skin means the blood vessels under your skin are more visible to the naked eye and produce a different color to your skin. Here's where what you see on the surface is a reflection of what's directly below. Your skin and the tissue directly below the outside layer of skin, called the subcutaneous tissue, only allow blue or violet wavelengths to pass through. This results in your veins appearing blue, because only the blue light is reflected back. This reflected color is different if you have darker or whiter (albino) skin. In the former case, the veins will appear green or brown and in the latter, dark purple or dark red. This is just one of the reasons dark circles appear below your eyes. You are more likely to see the bluish hint of blood vessels below your eyes, compared to thicker skinned areas of your body. As you age, your skin also loses collagen and elasticity, making the skin thinner and your circles more prominent. Not All Dark Circles Are Created Equally. Not all circles are due to the visibility of your blood vessels beneath thin skin, though. While this is a common reason, and a higher probability if you are genetically more prone to thin skin under the eyes, it isn't the only reason. The second type of circle is caused from hyperpigmentation of the skin under the eyes and is more commonly brown in color. This hyperpigmentation, or higher amount of pigmentation in the skin, is the result of more melanin being produced in the skin under the eyes. This particular condition is more noticeable in people whose skin is normally darker or has more pigmentation. In a study by the Pandit Deendayal Upadhyay Medical College in India, researchers found dark circles under the eyes was the most common condition found in a routine dermatology practice. This type of dark circles caused by hyperpigmentation can have either a primary or secondary cause. In a primary cause the increased pigmentation is found under both eyes and occurs spontaneously. In a secondary cause, the increased pigmentation is caused by a systemic or localized process. Some of the causes believed to contribute to hyperpigmentation around the periorbital area are temporary and resolve after the irritant has been removed. Besides inadequate sleep and fatigue that are known to cause dark under eye circles directly or indirectly, dark circles together with sunken eyelids can also be the. As you get older, your skin tends to thin and you start to lose collagen and fat. Aloe Vera Gel For Dark Circles What You Need. Fresh aloe vera gel; Cotton pad; What You Have To Do. Apply the gel under the eyes and massage for a few seconds. Dark circles: Etiology and management options. Clinics in Plastic Surgery. Infraorbital dark circles: A review of the. Possible temporary and permanent triggers for periorbital hyperpigmentation include: 6. Dark circles under your eyes may also be triggered from the oxidation of blood leaking from the blood vessels around the eyes. The release of blood and oxidation leads to not only dark circles, but also swelling and bags under your eyes. This occurs when the body attempts to clear blood leakage from a thin- skinned area easily affected by gravity. This condition is relatively harmless to your health, but can be a challenge to deal with. There are surgical and medical treatments available to stop the blood leaking, but it is best to start with lifestyle changes and nutrition to treat the condition and avoid other more invasive options. Bags With Your Dark Circles? Another condition that can make your dark circles appear even darker and more noticeable is swelling under the eyes, commonly called bags. When you are young, this swelling may be caused by allergic reactions, illness or an excessive buildup of fluid in your body. As you age there are yet other reasons for developing puffiness and swelling under your eyes. The effect of gravity on tissue that is slowly losing collagen and elasticity can result in tissue sagging. This includes the fat under your eye tissue. Fat deposits around your eyes help protect them. As you age, fat may escape from the membrane normally containing it, resulting in the fat falling beneath the eye, causing bagging. However, in recent research published in Clinical Neurophysiology, scientists discovered the possibility of another reason for the fat deposits beneath your eyes. Plastic surgeons from California found that in study participants, it wasn't the fat that escaped the membranes with age, but rather the body produced more fat in the eye area, creating the bags. The exact mechanism of the fat deposits beneath the eye may not be completely understood, but doctors recognize the increased risk of bags under your eyes as you age. Although you might be tempted to point the finger at a lack of sleep and rest to the increasing size of the bags under your eyes, there is no scientific proof linking this cause and effect. However, lack of sleep does increase the severity of the puffiness under your eyes, especially first thing in the morning. How to Get Rid of Dark Circles Under Your Eyes. Although they are usually relatively harmless, you may want to reduce the effect as much as possible. There are several choices you can make daily to help reduce both bagginess and discoloration under your eyes. Each of these options will work, but may not work for everyone, depending on your condition. Before considering surgical choices, use these strategies to reduce the effects. If you choose surgery, be aware that inappropriate daily choices may cause your hyperpigmentation or puffiness around the eyes to quickly return. All of these factors contribute to under eye circles and are worsened when you rub the skin. Do your best to stop rubbing your eyes. This may contribute to rubbing a sensitive area and can increase the puffiness around the eyes.? Gravity causes fluid to collect under your eyes and consistent pressure on your facial skin can lead to deepening wrinkles. Avoid sleeping on more than one pillow since it significantly alters your neck and back alignment. A good moisturizer or virgin coconut oil are also good options. This increases the risk of further damage to the area if you accidently start rubbing your eyes. If you drink alcohol, drink approximately 5. It might seem like a lot of fluid, but it will help to rehydrate your skin. They help protect both your eyes and the delicate skin around the eyes from the sun. Look for UV 4. 00 or 9. UV absorption. Choose larger lenses that wrap around and protect the skin on the side of your eyes. The color of the lens does not indicate the strength of the UV protection. Smoking is a strong addiction. You may find the Emotional Freedom Techniques (EFT) can help reduce the cravings and increase your success rate. The process is easy to learn and use at home. Experiment with different options to find the one you enjoy and works for your eyes. Several suggestions are listed below. Look for raw, locally sourced honey. Simply dab a small amount under your eyes just before bed and allow it to soak in overnight. Wash off in the morning with a quick splash of water. Buttermilk constricts the blood vessels and turmeric is an anti- inflammatory. Place a slice of ripe avocado under each eye, or make a mask with a teaspoon of avocado and a couple drops of almond oil. It's a great pick- me- up at the end of a long day. Crush raw leaves and apply over the dark circles for 5 to 1. How to get rid of dark circles and bags under eyes. We're not sure where they came from, these sleep- deprived dark shadows and ageing eye bags. One minute we were feeling relatively fresh faced and the next, we're peering into the bathroom mirror wondering how to get rid of the tell tale signs of sleepless nights and years passing that's written all over our faces. Everywhere you turn there's a new 'miracle' product claiming to eradicate these pesky signs of ageing for good - but with whopping great price tags and no guaranteed results, wouldn't it be nice to try some more natural alternatives? Luckily there's a whole host of natural tips and tricks that promise to seriously reduce bags under your eyes and dark circles, so instead of reaching straight for that concealer why not give on a go? Causes of dark circles and bags. The reason we get dark shadows and eye bags has a lot to do with our lifestyles, so detecting what the causes of our eye woes are can help us to banish them from our faces for good. Sleep (or lack of)We can't express how important a good night's sleep is for a whole multitude of reasons, but there really is such a thing as beauty sleep. A lack of shut eye can make the skin appear pale and reduces circulation, which is why dark circles appear. Everyone's different so figure out how much sleep you need and stick to it - it'll work wonders for your peepers! It's also important to completely remove all make up (with a clean flannel) as leaving eye make up residue can cause ageing. Dehydration. Hands up who's guilty of not drinking the recommended amount of water every day? But drinking enough water is so important, especially when it comes to anti- ageing. Every organ in the body needs water and our skin is no exception, as it's cells depend on water to function efficiently and repair damage. Noella Gabriel, who is in charge of treatments and product development at Elemis, told the Express 'The drier and more dehydrated the skin is, the more it emphasises existing lines, so things can look much worse than they are.' Aim to drink 1. Allergies. Who'd have thought that being allergic to something could be having an unwanted affect on our eye bags and circles? Allergies like hay fever are actually a common cause of skin discoloration under the eyes, and food allergies in particular could cause constant puffiness. Make sure you track down the cause of your allergy and tackle it, and you'll soon notice an improvement in your eyes. Dark circle and bag remedies. Baking soda. Some women swear by a blend of baking soda and water, mixed to 'sugar syrup consistency', to banish their dark circles. Beauty blogger Darshika Patel put the theory to the test in this You. Tube video, saying that it should 'leave your bags diminished and your under- eye circles improved'. To try it yourself, mix together baking soda and a small amount of water to form a paste, allow this to dry under the eyes for 5- 1. Darshika adds that your eyes may feel tight after the treatment, but 'that's good because it is tightening the skin around the eyes'. Tea. No, we're not talking some fancy herbal tea here. Good old fashioned caffeinated tea has long been used as a remedy of eye puffiness thanks to its mild diuretic properties and natural tannins. Simply soak two tea bags in warm water and allow them to chill for a few minutes (the cooler the better - try popping them in the fridge!). Then place one tea bag on each eye for five minutes, for fresher eyes fast. Potatoes. Ok yes this is a little unusual, but bear with us! Potatoes are said to have natural bleaching properties, so popping a couple of slices under your eyes could help reduce dark shadows without forking out a fortune on expensive creams. Apply them as cold as you can to combat puffiness at the same time. Cucumber. An oldie but a goodie, cold cucumber slices have long been known for the wonders they work on tired, puffy eyes in desperate need of freshening up. Place a slice over each eye, making sure it covers the darkened area too. Do this daily and lie down for around 1. The cucumber will get to work on the skin around your eyes and the act of taking time for yourself will help alleviate eye bag- causing stress, too! Rose water. Rose water is said to be a great natural product for diminishing the appearance of dark circles, as well as puffiness and wrinkles around the eyes. Not only is it soothing for irritated, stressed out eyes, it's hydrating properties mean it's able to restore the p. H balance of the skin. This helps to remove dark pigmentation, while its anti–oxidant properties help to strengthen the skin cells and regenerate the tissues under the eyes. Simply take a cotton ball soaked in rose water and apply around the eye area for 1. Almond oil. Continued below.. Thanks to its anti–inflammatory properties, almond oil can help to diminish pesky dark circles and under eye bags. It has great source of vitamin K that improves the blood clotting that in turn results in decrease in the appearance of dark circles and other skin discoloration around the eyes. Apply a small amount of your dark circles before you go to bed, and then wash off with cold water in the morning. Photo Credit RapidEye/Vetta/Getty Images. Total Six Pack Abs by Mark Mc. Manus. Who Is Mark Mc. Manus? CEOHey, I’m Mark Mc. We know you want six-pack abs. This simple workout will help you get them. Carbohydrates are the nutrient that gets discussed the most when the topic of the six pack abs comes up. Cycling these tends to be very effective for. Cultivating a six-pack takes more than sweat. It calls for strategy. You've got to sculpt the bands of muscle known as the rectus abdominis. Looking for a complete desi Indian diet for six pack abs? We've got your covered with the best six pack diet plan for Indians. Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right. Manus. I’m CEO of Muscle. Hack and creator of Total Six Pack Abs – the flagship Muscle. Hack product. There is nothing as effective as this program on the market. That’s why I am so proud of it and why I offer a full 8- week money- back guarantee. You either get ripped as promised, or you can get your money back. And you’ve a full 8 weeks to test it for yourself. So there’s absolutely no financial risk on your part. My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding. Life. Hack. org, Live. Strong, and many top publications and sites. If you have any questions about this system, simply add me on one of my social media accounts and get in touch! I’d be happy to help you. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |